People seek counselling when life feels overwhelming, uncertain or isolating. You might feel undervalued in relationships, or weighed down by stress and anxiety. Perhaps you’re facing a recent ADHD/ASD diagnosis in yourself or a loved one. Life may have thrown you a big decision, or you’re struggling to balance work, family, or cope with grief. It’s easy to feel exhausted, unsure how to ask for help, or worried about burdening others. These are normal feelings, but when they become part of your daily life, it’s time to reach out for support. Counselling can provide a safe space to find balance and relief.

Do you need a confidential space to talk and be truly heard without judgement? We all want to share our inner world, thoughts and experiences without fearing criticism or judgement-whether it’s about parenting, relationships struggles, work, or lifestyle choice. If this resonates with you, I’m here to listen and help.

I work with individuals who are experiencing anxiety, burnout, stress and life transitions. I have extensive experiencing supporting neurodivergent individuals, including those with ADHD and Autism, with a respectful understanding of peoples different cognitive and sensory experiences in the world. I walk along side you in your journey to wellness. My work is always trauma informed.